BAMF

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Mahiro here is practicing the Kankudai (or Kanku Dai depending on which hastily-googled page you're looking at), one of the more advanced routines in karate.

By Unknown
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Clay won the gold medal in the javelin throw in 2008, and now works as a motivational speaker touring the country. Clearly his Olympic-caliber skills are handy around the house too!

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