exercise

The first multi-step maneuver only works if you are female. Males attempting to do that will be given a demotion.

It's a desk that's attached to an elliptical machine. The machine is "designed to be pedaled at slower cadences that won't break one's concentration (or cause one to break a sweat." I don't know why anyone would need these, I just run in place while I'm seated at my desk. Burns more calories, and the impact of the foot hitting the floor builds more muscle.

Don't mind me. Swimming's good exercise!