It's no secret that being a socially anxious person can make the simplest of social interactions feel like a Sisyphean undertaking. Whether that's calling someone on the phone and speaking to an actual human being or making small talk with your boss about what you had for lunch, if you're an anxious person you are likely to be considering the infinite number of ways you might end up making the conversation weird, strange, or impossible to end. It was the great Wendy Williams who once gave an in…

Who doesn't have an embarrassing memory that keeps you up at night? No matter how much time has passed or how much therapy you may or may not have undergone, you still find yourself thinking about that one moment that never fails to send shivers down your spine. Unfortunately, this seems to be a universal human experience, and there is no real treatment plan for being human. For instance, it has been twenty years since I stepped in dog remains on the street and I still check my shoes every bloc…

Sending a message to the wrong recipient is a classic mistake that most of the time, is minor. Sending an embarrassing workout video to your entire team of new coworkers is not exactly a minor error. Thankfully, I have yet to find myself in a similar situation where I have embarrassed myself to that extent in a workplace environment. However, I have on occasion texted an unkind thought about a family member or a date to that very person. There may be ways to unsend messages now given advancemen…

No matter how popular you were in school, there was definitely a moment when you either literally or figuratively fell flat on your face. That moment is seared in your memory for as long as you are living. Perhaps it haunts you when you go to sleep and you wake up in the middle of the night completely paranoid that you forgot to wear underwear to class. Perhaps it affects your daily routine somehow, like always bringing an extra change of clothes with you in case you have an uncontrollable bath…

There's nothing worse than messing up in front of a crush.