nutrition

Dad Justin Puckett received this letter from his child's substitute and posted it to facebook along with this response: 

Big brother..........At least get your facts straight before intruding. I was aware of her lunch contents. Four pieces of ham, low fat string cheese, pickles, 4 marshmallows, and a small piece of dark chocolate (she did have 2 extra pieces, one for her brother and another for a friend who we know well and her parents are ok with this). There were no crackers. Sure, I'd liked her to pack a few more veggies and maybe a piece of fruit, but we compromise on pickles occasionally. How would you respond to this note?

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No wonder you're tired, all you've got is white bread, soda, and cigarettes. That crap won't keep you awake, you'll pass out from malnutrition. You need protein for a longer-term energy kick. Try soaking a raw slab of veal in vodka sauce or something.