This quick and informative Tumblr thread shares some strategies adopted by a wholesome mother for raising her kids with ADHD. Stepping outside to chop some wood does sound like a great way to blow off some steam, and recenter oneself if that brain starts racing around. If you're looking for more fun stuff from Tumblr, check out this gallery of Brits and Americans repeatedly clashing on Tumblr.
mental health
Andy Richter decided to call out a Twitter troll after their insensitive remark regarding depression. He handles the glaring display of ignorance in glorious fashion. Saying "cheer up" to someone living with depression is on par with telling a person who has asthma to "just breathe."
This quick and helpful Tumblr thread provides some tips for dealing with anxiety. It's all about giving that overactive brain and imagination something to play with. As it turns out, things like sucking on ice cubes or biting into lemons, are quite effective in alleviating those waves of anxiety as they pop up.
Check out some more gold from the brilliant minds of Tumblr with this Tumblr monster prompt that invokes the feels.
Nothing like a batch of shower thoughts to occupy the mind and fill the void. For whatever reason our brains churn out all kinds of nuggets of half-baked wisdom when we're in the shower. Whether it's the sobering realization that our tongues have the hardest job, and are constantly avoiding being chopped off; or something more innocent like the fact that taking crumbs away from an ant could make said ant look like a liar to the rest of the colony; shower thoughts are a swell time.
Assigning silly identities and voices to those various thought streams that might pop up as invasive, and with a dark tone around them, can be helpful in riding out the process back toward peace. If you're able to step outside the thought when it pops up, recognize it as that, and not identify with the thought, it can almost end up being a game of sorts. Is the conspiracy theorist with the panicked strain piping up again from the back corridors of your mind? Maybe.
For some reason wrapping stuff up in bubble wrap has a way of deconstructing people's most monumental levels of anxiety. There's that, or you can do things like hide under the covers, and away from the world. That's always a solid approach too. And if that doesn't do it, take a "me day" and sleep in until you can sleep no more.
Twitter users are sharing their most cherished lessons they've picked up from therapists over the years. The following collection of insights might speak to you on some level. We can all use a couple calming tips to keep in our back pockets, for when the world throws a curveball our way.
Twitter users are sharing their most helpful takeaways from their therapists, in an effort to help other people that might need some tips on how to navigate the various stresses of life. We're all in this together. It's remarkable what kind of help a few relatable pointers from a therapist can provide.
Bill Hader gets into the nitty and gritty of what he'd tell his younger self. Anyone out there dealing with anxiety might benefit from giving this one a listen.
