mental health

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Bill Hader gets into the nitty and gritty of what he'd tell his younger self. Anyone out there dealing with anxiety might benefit from giving this one a listen. 

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Viral Twitter Thread On The Ball And The Box Analogy For Grief

This viral Twitter thread effectively breaks down what it's like living with grief. It features the "ball and box" analogy to illustrate living with grief, and many folks seem to be connecting deeply with it. 

Twitter thread helpfully breaks down what it's like living with grief.
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Fake Service Dogs Called Out For Creating Real Problems For People That Have Disabilities

This Tumblr post aims to call out the people that are misusing "service dogs" and ultimately complicating, and making very real problems for the people with disabilities that rely on them. You can't just buy your dog a vest online and call it a "service dog." But apparently common sense will always be lost on people. 

Tumblr post calls out fake service dogs for creating real problems for people with actual disabilities that need them.
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Woman's Twitter Thread Shares Tips On How To Help A Loved One Living With Depression

Twitter user @aleeyaderige, shared a powerful thread on how to help a loved one who's dealing with depression. She touches on many of the painful ins and outs of living with depression, and her thread went viral because of how many grateful people connected with what she'd written. 

twitter, social media, depression, helpful, tips, knowledge
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Tumblr Post Calls Out "Fake Service Dogs" For Impacting True Service Dog Handlers

More fake service dogs equal more real problems! It only ends up negatively impacting people with disabilities who actually need these service dogs. 

quit your bullshit frustrating FAIL tumblr service dogs mental health ridiculous stupid anxiety - 8995845
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Helpful Tumblr Thread Gives Advice On Handling Intrusive Thoughts

What a powerful and hilarious way to handle the paralyzing nuisance of a wave of intrusive thoughts. Nobody likes to hear that voice in the back of their head telling them to check the garage door or stove for the third, fourth, eh fifth time, cause you can never be too sure. In this case, the Tumblr thread works to assign funny personalities to those troubling intrusive thoughts. Seems like a pretty effective way to handle the situation. 

tumblr threads, funny tumblr, tumblr posts
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Viral Therapist Meme Calls Out All Of Our Coping Mechanisms

One of the latest viral memes to hit the internet centers on a "what you say when you feel like this" scenario with one's therapist. The resulting tweets might hit close to home on some level. They're pretty much just calling out people's various coping mechanisms. 

jokes about telling the therapist about bad coping mechanism
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Introverts Share The Most Inconvenient Times Their Social Batteries Ran Out

Sometimes you're out in the middle of muddling through society, at a grocery store, a bar, a formal dinner if you're really unlucky....and then all of a sudden, your social battery's been depleted. You've exhausted your ability to drum up another sentence, and the panic sets in. You need to be home in your Netflix Watch Instantly bingeathon cave like nobody's business. Hopefully you make it there in record breaking time. These introverts share their experiences of having their social batteries run out. 

introvert working as cashier
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10+ Good Advice Tweets And Memes To Keep You Moving

We've got just the right amount of relatable memes and tweets offering good advice to keep you moving through this mess of life! It ain't easy, and sometimes you really need the extra boost when you can get it. 

twitter good advice relatable helpful Memes mental health - 8435717
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30 Life Hacks That Could Turn Your Day Around Instantly

You might need these pieces of advice more than you know if life's got you in a rut. These might seem like a whole bunch of useless, zen-chasing nonsense; but we recommend giving them a critical look, and a shot! A good day could be waiting for you at the end of this list. 

life helpful life hacks askreddit advice mental health - 8268805
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Enlightening Twitter Thread's Explanation Of Grief Is Strangely Comforting

This woman's Twitter thread shows us that you don't need any art skills to drive home a relatable point about how grief can touch all our lives at some point; and how you can deal with it, when it does. Her explanation made waves in the Twitterverse, and touched a lot of people. Not surprised! 

twitter emotional helpful depression mental health grief social media anxiety - 7804677
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Via Dr. Phil
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When this man found himself confronted by three women upset about his behavior, he fell into a panic attack. The question that the women, and others watching the video find themselves asking is: cowardly staged, or something more serious and outside his control? Drop your thoughts in the comments section. 

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Andy Richter Shuts Down Idiot On Twitter Who Claims Depression Is A Choice

Earlier this week some profoundly crazed and insensitive individual tried to float the idea that depression is a choice....days later, Andy Richter stepped up to offer the most impressively thoughtful and brutal response to such a notion, we have yet to come across. Buckle up, and watch a master at work. We love you, Andy Richter! 

Conan O'Brien's sidekick, Andy Richter, shuts down a person on Twitter who claims that depression is a choice.
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Via list25
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I'm all for the next bit of potentially credible, easily digestible video content that comes touting promises of life improvement. If a simple video compilation is the key to that mental chi, then shit, sign me up good sir.