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FAIL Blog

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When lifting heavy, it's helpful to have someone around in case you get into a jam. This guy didn't have a spotter, but he did have a camera around to document what happens when you don't.

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FAIL Blog

In the pursuit of physical fitness, it's best to know your limits. If you don't lift safely, you could seriously injure yourself or do what this guy did. The embarrassment haunts him to this day. He shouldn't feel that bad, cause this is not the weirdest thing that has happened in a gym.

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FAIL Blog

Via Chtoupe11

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Being strong and safe is hard work. Remember to lift with your legs, and when you can, where a lifting belt.

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FAIL Blog

Via epicfail

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FAIL
lifting

Memebase

Via Thrillist

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Geek Universe

Just....wow.

marvel superheroes irl incredible hulk superheroes muscles lifting - 846597

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WIN!

So this year at #rum9 I decided to take it up a notch and not just pee the platform and I def got the head judge😁😁 opps! Make sure you check out the spotters face in the background! Thank you to everyone for being so supportive after this #pukeprincess #deadlifttillimdead #orpuke #hardcore #deadlift #dealifting #liftnet #projectilevomit #threewhitelights #lifting #nogivingup #girlswhopowerlift #powerlifter #powerlifting #motivationmonday#doyouevenlift #liftoftheday #jewskiprogram #fithustle #teamfithustle #thirdattempt #whitelights #secondplace #60kg #132

A video posted by @blondebeautybri on Jan 31, 2016 at 6:17pm PST

Via BlondeBeautyBri

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...Yolo sh*t happens deadlifts = don't stop pulling regardless of the 3 p's (pee, puke and poop 🙈)

Self-described Powerlifting Princess, BlondeBeautyBri competed hard, really hard and won! Being proud of her win, she uploaded the video of her puking and a couple others poking fun at herself. The definition of a good sport.