exercise

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30 Year Olds Share Their Biggest Regrets over Their 20s

Life comes at you fast, and it's best to make the most of the time you have. If you're in your 20s, pay attention closely to what the wise 30-year olds have to say. If you're in your 30s, then who cares, you haven't even hit middl age yet. If you're older than that, you probably think all this is stupid. On a slightly lighter note, here's some funny things people regret that they said.

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Unfortunate Dude Gets Pinned Under Barbell And Then It Gets Worse

In the pursuit of physical fitness, it's best to know your limits. If you don't lift safely, you could seriously injure yourself or do what this guy did. The embarrassment haunts him to this day. He shouldn't feel that bad, cause this is not the weirdest thing that has happened in a gym.

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Hearing that exercise is good for us, isn't enough for a lot of us. Sometimes it takes a video like this, or some other force built from within us, in response to external circumstances, to actually take to the open road, or the treadmill, or the weight rack. It looks like this video's making a splash, and sending off waves of encouraged positivity. We recommend checking it out if you're looking for that extra bit of inspiration to throw as fuel into your tank. 

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23 Shamelessly Ridiculous Gym Fails To Motivate You To Be A Couch Potato

Just in case you needed some reminders that the gym life ain't all it's cracked out to be. These people look like they're having the best time, right?

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Whiny Barefoot Runner's Absolutely Ridiculous Facebook Post About Acorns Triggers Angry Neighbors

You haven't really made it till you've up and joined one of those neighborhood Facebook groups, where miserably bored people bide their time with all-American level petty complaints, and five-star spicy comments sections. Follow the Facebook post and its ensuing A1 RUTHLESS comments section for a special treat at the end. Hint: it is not this dude's first time pulling something like this. We're (very likely...) witnessing the work of a masterful troll. 

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34 Moments Caught at the Gym That Will Make You Not Want to Skip Leg Day

Cause if you skip leg day you might miss all this weirdness. Whether it's people using machines catastrophically wrong, lazier folks just setting up camp or some sinister looking doppelgängers, the gym can be more exciting than we ever imagined.

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Absolutely zero pull-ups were completed during the recording of this video.

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Watch 15 People Who Have No Idea How to Use a Treadmill in these Hilarious Exercise Fail Gifs

Everyone wants to look great, but to get there, you have to diet and exercise. But before you hop on the treadmill, please read the instructions. 

Here are the instructions:

1) Run

2) Don't try jumping on this thing with a medicine ball. You'll see. 

So don't feel too bad about not working out this morning. Hey, it's better than going to the hospital. 

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Fitness Blog Gets Aggressive AF, Tries to Tell People to Not Eat Pizza, Invokes the Wrath of Twitter

This fitness blog managed to cut out a slice of social media spotlight, and truly, found fleeting relevancy in the worst way possible. If their goal was to get our attention, they definitely didn't fail on that account. One does not address the everyday pizza-loving human on Twitter (a venue already prone to rage-ridden outbursts/tweet reacts); and tell them they shouldn't enjoy their doughy gift of the gods. 

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