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Or, you know, a wakeup call for yourself. We're not judging here.

Watch U.S. Olympic Weightlifter Mattie Rogers' fail from another angle:

A video posted by Mattie Rogers 🍰 (@mattiecakesssss) on Mar 28, 2016 at 5:34pm PDT

Above there you'll see the perfect "OH S*" face from a local news anchor, and here's what the comedy twittersphere had to say about it:

Hat tip to Uproxx.

WARNING: Language in this video.