This is How a World-Class Breakdancer Works Out. IE: Harder and Better Than You Can Imagine.

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Water Pushups Won't Burn Any More Calories, but They Look way Cooler

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Fitness Warrior Krystal Cantu Lost Her Arm in an Accident, and Within a Month Was Already Back at Crossfit

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Via Refinery29:

"I went back because I didn't die...and my pride and competitive nature didn't die, either. I'm a human, I'm scared of a lot of things — lightning storms, the world ending, and flying in planes — but, I've never been scared to go after something I love," she says. And, at the three-month mark, Cantu did have her first competition: the Working Wounded Games.

Just a Wee Nap on the Playground, No Worries

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Gyms? The World is Your Gym!

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Just a Little Flexing on the Monkey Bars

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One Step at a Time

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